If you are suffering from stomach ulcers, there are foods to eat and foods to avoid as well.
Stomach ulcers, which are also known as peptic ulcers, are painful sores in the stomach lining. Ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.
Types Of Stomach Ulcers:
There are three types of peptic ulcers…
- Gastric ulcers, or ulcers that develop in the stomach lining
- Oesophageal ulcers, or ulcers that develop in the oesophagus
- Duodenal ulcers, or ulcers that develop in the duodenum (small intestine)
Above all of this, the treatment depends on the underlying cause of your ulcer. If you have an H. pylori infection, your doctor may prescribe antibiotics to kill the harmful bacteria.
If your ulcers formed as a result of prolonged use of painkillers or medication, your doctor may prescribe medication that reduces your stomach acid or protectively coats your stomach to prevent acid damage.
Foods And Ulcer:
Current research into stomach ulcer diets is based on evidence that suggests that since Helicobacter pylori infection plays a role in the formation of stomach ulcers a combination of prescribed medications and eating certain foods can help get rid of stomach ulcers or, at least, reduce the symptoms they cause.
It’s clear that foods or beverages don’t cause ulcers, nor can they totally cure them. However, certain foods can ultimately help to repair damaged tissue and there are those foods that perpetuate acid build-up and inflammation.
The Importance of Knowing Foods To Eat/Avoid.
Following a healthy eating pattern along with treatment recommendations from your doctor can be beneficial in these ways because it can:
- Correct any nutritional deficiencies that may be contributing to your symptoms
- Provide the protein and other nutrients your body needs to heal
- Help you eliminate foods that aggravate the lining of your stomach or small intestine
- Help to control related conditions like Crohn’s disease, celiac disease, or bacterial infections, which might be contributing to your ulcer.
Symptoms Of Stomach Ulcer:
The most common symptom of an ulcer is burning pain. Other symptoms may include according to Mayo Clinic…
- Bloating or the feeling of being full
- Unexplained weight loss
- Chest pain…
Here are the lists of foods you can eat if you have stomach ulcers…
Fibre Rich Foods:
Apples, pears, porridge, and other foods that are high in fibre are good for ulcers in two ways. Fibre can lower the amount of acid in your stomach while easing bloating and pain. Research has also shown that a diet rich in fibre may help prevent ulcers.
Foods Products like kefir and Greek yoghurt provide probiotics along with protein, so they’re good choices to help maintain your stomach health.
Potatoes are one of the vitamin-rich foods you can think of, high in vitamin A, and there’s evidence that this nutrient can help shrink stomach ulcers and may also play a role in preventing them. Other foods with a good dose of vitamin A include spinach, carrots, cantaloupe, and beef liver.
Fruits have many health benefits, but berries might be particularly helpful in reducing H. pylori infection.
In one older laboratory study, extracts of various berries inhibited the growth of H. pylori in a Petri dish.
There is also some evidence to suggest that cranberry juice may be useful in treating H. pylori infection.
Although these results are promising, research must continue into the effects of berry intake on stomach ulcers.
Red Bell Pepper:
It’s rich in vitamin C, which can help protect you from ulcers in several ways. For one, vitamin C plays an important role in wound healing. People who don’t get enough are also more likely to get ulcers. Get this nutrient in citrus fruits, strawberries, kiwis, and broccoli, too.
Since peptic ulcers usually build upon the stomach’s inner lining, upper small intestine, and oesophagus. As the ulcer expands, it causes severe abdominal pain. But, one can prevent this issue if he or she consumes limes regularly.
The organic acids in lime oranges can lessen gastric acidity by performing an alkaline reaction inside the digestive system. Also, the flavonoids limonin glucoside and limonoids in limes exhibit antibiotic, antioxidant, detoxifying, and anti-carcinogenic properties to facilitate rapid healing of oral as well as peptic ulcers.
Are Bananas Good for Stomach Ulcers?
Bananas are well-known nutritional powerhouses, as these popular yellow fruits contain over 10 per cent of the recommended daily total for fibre and potassium. A typical banana is also packed with vitamin C and vitamin B6. These tasty fruits are popular breakfast staples, and they also make satisfying on-the-go-snacks.
With bananas’ many recognized benefits, however, should they be on your list of foods to eat when you have a stomach ulcer? The answer appears to be a qualified “yes.” A comprehensive scientific literature analysis, published in the September 2017 Pril (Makedon Akad Nauk Umet Odd Med Nauki) Journal, focused on green bananas’ possible therapeutic applications.
The analysis’ authors concluded that green bananas do have a role in complementary treatment modalities for several medical conditions. Specifically, green bananas’ active component flavonoid lencocyanidin appears to possess a strong ulcer-fighting capacity.
Here are the lists of foods to avoid if you have a stomach ulcer…
A higher intake of fat can greatly increase your chance of getting an ulcer in the first place and cause other gastrointestinal problems. They quite take longer to digest, which can lead to belly pain and bloating. Avoid loading up on fatty foods avoid stomach ulcer upset.
Tomatoes have below pH of 4.6, making them a high-acid food, according to an August 2010 article in the Inter-Mountain newspaper. High-acid foods such as tomatoes may trigger heartburn in some people and irritate ulcers, it’s, therefore, a good reason to avoid it if you have an ulcer.
If you’re prone to ulcers or have one now, it’s best to limit alcohol or avoid it altogether. Research has shown that alcohol irritates and can even damage your digestive tract, and it can make ulcers worse.
Avoid Fried foods:
Foods fried in oil at high temperatures can aggravate stomach ulcers and upset the digestive tract’s natural layer of protection.
They can also be high in fat and salt and, if cooked away from the home, might be fried in oil that a kitchen has used several times over.
Fried foods include potato chips, fries, onion rings, fried chicken, and doughnuts.
Learn More About: Examples of an unhealthy lifestyle.
Even though Chocolate has lots of potential health benefits. But it often causes discomfort for some people who have stomach ulcers.
If eating chocolate makes you feel worse, wait to indulge until your ulcer has healed.
Cut Down On Red Meat:
Red meat can be fatty, which will make your ulcer worse. Meat also contains a lot of protein and, even if you don’t have an ulcer, it takes longer to digest. Because it takes longer, it stays in the stomach for longer — therefore more acid is released to digest it.
Most red meat is higher in fat content than white meat. You can’t always see this as the fat is marbled right through the meat, giving it its flavour. So just trimming off visible fat is not enough. Ideally, avoid red meat until your ulcer has healed.
Additional Tips To The Foods You Should Avoid If You Have Stomach Ulcers…
- Avoid eating just two large meals in a day. Instead, eat five or six smaller meals every few hours. Don’t go on an empty stomach for long periods of time.
- Avoid eating close to bedtime. Eat your dinner about three to four hours before going to sleep and take a walk for 30 minutes after having your dinner.
- Do not neglect the importance of water. Try drinking a full glass of water when symptoms arise and glass with every meal.
- Reduce stress, as it can certainly worsen your symptoms. Stress can trigger an increased release of stomach acid and raise inflammation.
Summary: No type of illness should be left untreated, as it might lead to more serious overall health challenges. Visit your health caregiver if you feel ill.
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