Fruits For Kid's Brain Development

Did you know? 90% of a kid’s brain development happens in the first six years of life. And what they eat plays an important role in keeping their brain healthy and making them bloom into a happy and successful adult.

Before we proceed to look at the list of the best fruits for your kid’s brain development, let’s first and foremost see the kid’s brain development process…

Kid’s Brain Development Process:

Neuroscience research has shown us that early childhood is a time of tremendous brain development. The young brain literally changes shape and size in response to everything encountered in the early years of life.

It’s imperative to note the early years of a child’s life are very important for later health and development. One of the main reasons is how fast the brain development occur starting even before birth and continuing into early childhood.

Although the brain continues to develop and change into adulthood, the first 8 years can build a foundation for future learning, health and better living experiences.

The Role You Must Play To Help Your Kid’s Brain Development:

To nurture their child’s body and mind, parents and caregivers need support and the right resources. The right care for children, starting before birth and continuing through childhood, ensures that the child’s brain grows well and reaches its full potential.

Early in your kid’s life, they will start to form synapses at a faster rate than at any other time of life. They’re actually producing many more than they need, and not all of them will make it to adulthood. This allows them to learn things more quickly than adults do.

How well a brain develops depends on many factors in addition to genes, such as:

  • Proper nutrition from fruits starting in pregnancy
  • Exposure to toxins or infections
  • Unhealthy lifestyles
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All of these plays vital roles to how fast and well a child’s brain develops.

To learn and grow appropriately, a baby’s brain has to be healthy and protected from diseases and other risks.

Promoting the development of a healthy brain can start even before pregnancy. For example, a healthy diet and the right nutrients like sufficient folic acid will promote a healthy pregnancy and a healthy nervous system in the growing baby.

It’s also expected of the parents or caregiver to include nutritional fruits like apple, Berry fruits, avocados, bananas and all omega-3 rich fruits.

List Of The Fruits For Kid’s Brain Development:

Since it’s impossible to give your child just one type of fruit that contains all the required nutrients for brain development, try as much as possible to get your hands on some, if not all the fruits listed here for your kid’s brain development.

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Best Fruits For Kid's Brain Development

Apple Is Good For Your Kid’s Brain:

Apple is a superfood that has a rich source of antioxidants that keeps your kid’s brain active the entire day. Have an apple a day and improve your brain function every day and reduce your child’s risks of Alzheimer’s disease and Parkinson’s disease in the future.

This is a must-add fruit to your child’s everyday diet. All you need to do is to pack sliced apples in your child’s lunch box and this would do good.

Blue And Other Berry Fruits:

Blueberry is loaded with important vitamins and nutrients, including antioxidants. The blueberry has a particular combination of nutrients known for helping the memory in particular.

So powerful is the blueberry’s ability to boost the memory that this fruit is also thought by scientists to protect the brain from future memory lapses as well. All of these will aid your kid’s brain development tremendously, and not only brain development but also general well-being.

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Other berries like strawberries and blackberries, contain anthocyanins and other flavonoids, which have been shown to have anti-inflammatory and antioxidant properties.

Oxidative stress and inflammation can cause adverse effects on neurological processes. Generally, eating a diet rich in antioxidant foods can help to combat mental decline.


There is a reason that bananas are often referred to as brain food. Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain’s focus, increasing the ability to pay attention and learn.

Bananas also offer vitamins and nutrients that improve cognitive function overall. Truly a super-fruit for the brain, bananas also help improve and regulate mood, which is controlled centrally in the brain.

 Avocados (Butter Fruit)

This is a superfruit because it prevents heart disease, diabetes and reduces blood sugar levels in the body. Avocados help in brain health, avocado fruit also help to improve concentration and your kid’s overall cognitive function.

This is because of its high content of vitamin K and folate that protects the body from strokes and blood clots in the brain.

Avocados ultimately help the brain by:

  • Increasing blood supply
  • Improving oxygenation in the blood
  • Enhancing brain signals to the muscles
  • Lowering blood pressure
  • Reducing seizure activity

Through its healthy fatty acids and other nutrients, avocados prove to be one of the best superfruits for the brain overall.

It is recommended that your kid’s consume fewer quantities of this fruit.


Free radicals are damaging to cells, causing plenty of deterioration in the body, including in the brain, over time. However, a lesser known factor in age deterioration is inflammation.

When tissues are inflamed, they do not function normally. This can damage nerves and neurons. It can also affect blood flow and oxidation over time. Cherries help reduce inflammation, including in and around the brain. As a result, cherries are sort of like anti-ageing powerhouses for the brain.

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Try Citrus Fruits:

Citrus fruits, such as oranges are high in vitamin C, therefore, can be a great choice for keeping your kid’s brain healthy and alert.

Studies show that vitamin C has the potential to protect against mental decline and support brain health. It is also another antioxidant that prevents damage caused by free radicals, and keep brain cells strong.

Grapes Are Wonder Working Fruits:

The blood and the brain have a very close relationship. Grapes, by improving certain types of cardiovascular function, can also help improve brain function.

Scientists are finding that grapes can contribute to greater vascular flexibility, less clotting, and better blood flow. All of these can increase the blood (and subsequent oxygen supply) to the brain. With more to power it, the brain tends to be healthier.

Speed up your kid’s brain development with grapefruits and help them stay healthy through their childhood with the right nutrients by adding health-packed fruits to their diets.

Final Thoughts: Good nutrition plays an important role in how your kid’s brain development which in turn impacts the way he/she thinks, acts and feels in society.

Teaching your child healthy eating habits and healthy lifestyle. You need to understand that your child’s childhood is what will determine their adulthood and so teaching them healthy food habits will be one of the best things to do.

Now you know the best fruits for your kid’s brain development, pick as many fruits from the list above as you can and help your kid’s brain develop with ease and fast.

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